- Work Through Relationship Issues
Relationship problems can trigger stress and kill the mood for sex. If those problems are not addressed, you might find yourself always stressed out during sexual encounters. In such situations, you’ll have little interest and desire for a long session. This can become a vicious cycle, which leads a man to always ejaculate quickly during intercourse.
Premature ejaculation caused by relationship conflicts and stress can be avoided through communication. If you’re unhappy about something, let your partner know and find ways to sort it out together.
Foods That Help to Prevent and Treat Premature Ejaculation
Hormones, the nervous system, and enzymes can influence premature ejaculation. All of these elements share a common bond that has to do with food. By adding certain foods to your diet and avoiding others, you can last longer in bed and prevent early ejaculation.
The following are various foods that can help you prevent or improve premature ejaculation.
For centuries, men in India have used Ashwagandha to boost sexual stamina. However, the therapeutic effects of Ashwagandha in treating early ejaculation are no longer a secret and you can now easily acquire this herb at your local natural foods store or order it online.
Ashwagandha has a calming effect that prevents premature ejaculation caused by anxiety and stress.
- Almonds and Walnuts
Almonds and walnuts both contain protein and essential minerals like zinc that help to boost a man’s stamina. Adding these foods to your diet is one of the best ways to stop premature ejaculation naturally with healthy snacks.
- Cereals and Oats
Cereals give your body a good supply of thiamine and niacin. Niacin is a nicotinic acid that promotes longer and stronger erections, which help you last longer in bed and experience even better orgasms.
Oats, on the other hand, are a rich source of serotonin, a chemical compound that reduces stress and anxiety that might trigger early ejaculation.
Asparagus is a famous aphrodisiac that stirs up the sex drive in both men and women. However, this super vegetable provides also several useful minerals and vitamins that help men who struggle with premature ejaculation. Key among these nutrients is vitamin E, which is known to boost hormone function in men.
- Green Celery
Green celery, much like Asparagus, is known for being a sex-stimulating food. Every stalk of this vegetable is packed with adrostenol and androstenone, two pheromones that help to treat premature ejaculation.
Eggs are replete with vitamin D. This nutrient keeps testosterone at optimum levels, thus preventing premature ejaculation caused by hormonal abnormalities.
Carrots contain an abundance of vitamins and minerals. Nutrients in carrots play the important role of strengthening penile muscles and improving blood circulation to the groin area.
For years, men have been eating oysters to improve performance in bed. And while some thought that this might believe this to be just be another urban legend, raw oysters do help to boost stamina. Oysters contain zinc, which is one of the important minerals that promote optimum functioning of the male reproductive system.
- Beans and Mushrooms
Beans and mushrooms are great sources of protein for vegetarians. Much like oysters, these foods are rich in zinc, which is a mineral that plays an important role in supporting male sexual functions. As a result, eating beans and mushrooms will help men to increase their stamina and last longer in bed.
- Dark Chocolate
Dark chocolate is best known for its arousing properties, especially when consumed before intercourse. For men battling premature ejaculation, chocolate can prevent this condition by inducing a calming effect.
Dark chocolate contains Anandamide, a substance that controls the nervous system and prevent uneven bursts of desire that lead to early ejaculation. It’s also rich in L-Arginine HCL, which is an important amino acid that regulates hormone production in the body.
Bananas contain bromelain, an enzyme that has been linked to an increase in libido. Besides increasing the desire for sex, bananas will also boost your stamina and endurance since they also contain a range of B vitamins and potassium.
- Avoid Stimulants
Caffeine and other stimulants might raise your arousal level when consumed just before sex. While this might be a good thing for men who suffer from low sexual desire, an increased level of arousal will work against you if you struggle with premature ejaculation.
Since stimulants get you too excited, avoid them to prolong your performance during sex.
Treatments and Drugs for Premature Ejaculation
If dietary changes and other methods suggested above do not help to prevent premature ejaculation, then it’s important to seek medical assistance. You can make an appointment with a psychiatrist, sex therapist, or urologist to discuss about your ejaculatory problems.
Depending on the chosen specialist, consultations with a medical expert will help to uncover the root cause of premature ejaculation. Your doctor will therefore be able to recommend the best possible treatment after making a proper diagnosis.
Premature ejaculation can be medically treated in a variety of ways. The suitable treatment will be based on your overall health, age, and sexual history. Here is an overview of the most common medical treatments prescribed for early ejaculation:
- Topical Anesthetic Creams/Sprays
Topical anesthetic creams and sprays work by numbing the nerve endings on sensitive areas of the penis, thereby delaying ejaculation. These topical medications are typically applied minutes before sexual activity.
Although active ingredients vary, most premature ejaculation anesthetic creams contain numbing agents such as prilocaine and lidocaine. A recently FDA-approved topical application called Promescent may be obtained over-the-counter without a doctor’s prescription.
Despite being effective at delaying ejaculation, anesthetic creams induce temporary loss of sensitivity and this tends to dull sexual pleasure. These medications are generally well tolerated, but some men may show signs of an allergic reaction.
- Selective serotonin reuptake inhibitors (SSRIs)
Also called anti-depressants, SSRIs cause delayed ejaculation as a side effect. These drugs basically inhibit arousal slightly, thus allowing a man to have control over ejaculation. As a result, antidepressants are increasingly being used to treat premature ejaculation.
Sertraline, Prozac, Fluoxetine Zoloft, Paxil and Paroxetine are a few common selective serotonin reuptake inhibitors that treat this condition, while Dapoxetine is one of the fast acting antidepressants approved in the UK for treating premature ejaculation.
Some men experience lengthened sexual performance immediately after starting to use these drugs. However, doses can go up to two weeks before the drugs can have a full effect.
It’s important to note that SSRIs cause mild side effects such as increased sweating, fatigue, diarrhea, and the feeling of being sick.
- Intracavernosal Pharmacotherapy Injections and Phosphodiesterase-5 Inhibitors
Although commonly administered as treatment for erectile dysfunction, Intracavernosal Pharmacotherapy Injections and phosphodiesterase-5 inhibitors can sometimes be used to treat premature ejaculation.
The latter medications are usually oral drugs such as Viagra (sildenafil), Cialis (Adcirca), and Vardenafil (Staxyn, Levitra). The working mechanism of these drugs along with the injections is to induce an erection that lasts longer, typically an hour or more. So, even if a man ejaculates early, he’s still able to continue sexual activity.
Like all medications, Intracavernosal Pharmacotherapy Injections come with risks. They can cause side effects such as Peyronies, pain, bruising, priapism, and fibrosis.
- Talk Therapy
This approach works best when premature ejaculation is caused by stress and other relationship problems. Talking to a therapist can help a couple to work through emotional conflicts, find better ways to cope with stress, and reduce anxiety when it comes to sexual performance.
Counseling is most effective when used alongside drug therapy and other treatment methods for stopping premature ejaculation.