A lot of men wish that their penis was just a little bigger because the increased length and girth would boost confidence and lead to a better sex life. However, some men cannot achieve a larger erection regardless of how aroused they become. This may be due to an underlying medical problem, or even due to age, stress, and poor circulation.
Because of many men’s anxiety about penis size, this has given rise to a multi-million dollar industry that deals with the manufacturing of male enhancement products. Although there are many products in the market claiming to increase penis size, not all methods work and some may even be downright unsafe.
What Is The Normal Or Average Penis Size?
Most men worry that their penis is smaller than it should be or that it won’t satisfy a lover. But research suggests that most men underestimate the size of their penis.
Many sources quote that the normal adult male penis ranges from 5 to 7 inches in length when erect, and 3 to 4 inches in a flaccid state. These figures come close to what research studies have found.
According to a study published in the British Journal of Urology International, the average penis length was found to be 3.61-inches flaccid and 5.16 inches erect. Findings in this study also reported that the average girth dimension for a flaccid penis is 3.66 inches and 4.59 inches when erect.
The team of researchers who compiled this report examined over a dozen academic literatures with penis measurements of 15,521 men from all over the world. As a result, the data collected helped to provide a global perspective of average penile dimensions.
In a separate review done by researchers at Kings College London, data from more than 20 studies was gathered and compiled. The studies involved 15,000+ men who had their penises measured by health professionals using a standard method. According to findings in this study, average penis length was 3.61 inches flaccid and 5.17 inches erect. The average circumference for a flaccid and erect penis was 3.67 and 4.59 inches respectively.
It’s important to point out that the data from these findings only shows average penis sizes for adult males. There are no figures of average penis length or girth for teenagers since growth rates tend to vary from one individual to the next.
Men who get only 3 inches of length when fully erect are considered to have a micro-penis. Such individuals may deem themselves to be sexually inadequate. Fortunately, many penis enlargement methods exist.
While opinions about the efficacy of these methods remains divided, numerous clinical studies have shown that certain penis enlargement techniques do actually work.
Ways to Get a Bigger Penis
Penis enlargement methods range from stretching techniques and dieting, to surgery and using pills or creams. Keep reading to learn more about these male enhancement methods.
Surgical penis enlargement, also known as Phalloplasty, can be beneficial for individuals who have a micro-penis. This procedure attempts to build penile tissue by adding skin grafts at the base of the penis, which facilitate an increase in length.
Most men remain unsatisfied with the results of penis enragement surgery. The procedure usually adds only half to three quarters of an inch (1.3 to 2cm) of length to the penis, but erectile rigidity reduces. As a result, an erection won’t point as high as it used to before the operation.
Like any other surgical procedure, Phalloplasty also has risks. For instance, procedures that attempt to increase girth can leave the penis deformed in appearance. In addition, enlargement surgery performed on an average sizes penises can lead to erectile dysfunction, scarring, and abnormal hair growth on the penis.
Fortunately, there are other ways to gain a few more inches on your manhood without going under the knife. For a start, it may be helpful to look into natural solutions.
- Herbal Methods for Increasing Penis Size
Poor blood flow to the penis can cause it to look small even when erect. Certain herbs can stimulate circulation to the groin area so that the penis gets fully erect and reaches its actual size.
Using herbs is much safer than surgical penis enhancement but this method might not be for everyone. Below are various herbs that can make your penis larger without resorting to surgery or drugs.
- Red Korean Ginseng Root
One of the top herbs for penis enlargement is red Korean ginseng root extract. This plant helps to increase blood circulation to the penis, thus resulting in a full erection. Korean ginseng boosts the nervous system as well.
Although scientific data remains inconclusive, male test subjects who took part in a South Korea study reported of having experienced improved sexual function after supplementing with ginseng extract tablets for several weeks.
There are close to a dozen species of ginseng plants. So, ensure that that the herb you are taking for penis enlargement is actually Korean root ginseng. To eliminate doubts, make your purchase from a trusted brand. If you decide to take this herbal supplement to enlarge your penis, never take more than the recommended dose. The recommended amount considered safe is usually 500mg per day.
Korean root ginseng might not be safe to take if you are under medication or have health conditions such as insomnia, heart disease, or certain cancers. Therefore, talk to your doctor before using this herb for penis enlargement purposes.
- Gingko Biloba
Gingko Biloba is a dietary supplement derived from the maidenhair tree. This herb is mostly used to boost memory and it is very helpful to people with cognitive problems. It also promotes blood flow to the penis. Consequently, Ginkgo Biloba provides a sense of penile enlargement for men with poor circulation in their sex organs.
Ginkgo can be bought at natural food stores. The supplement comes in either capsule form or as a dried herbal tea. It may have some undesirable effects on people taking anticoagulants like aspirin and warfarin. As such, consult your doctor to make sure that Gingko Biloba is safe for you.
Although scientific evidence is not conclusive, researchers at the University of California found that Gingko is most effective in helping men suffering from sexual dysfunction as a side effect of using anti-depressants.
- Cayenne Pepper
If you want to enlarge your penis, cayenne pepper is one of the herbs that can help you to achieve this goal. Unless you have ulcers or any other gastrointestinal disorder that gets worse when you eat chili, it doesn’t hurt to try this method.
Some people claim that eating cayenne pepper before sex helps the penis to get harder or slightly longer during an erection. This can be attributed to capsaicin, the active component in chili that triggers release of endorphins and improved blood flow.
You can eat cayenne pepper with food to keep circulation at an optimum level. However, don’t get too excited and overdo things. Keep in mind that overconsumption of chili can eat away the protective lining and kill helpful bacteria in your stomach.
Ginger is good for penis health. This herb is considered a male potency enhancer since it improves blood circulation to various body organs, including your penis.
Ginger offers several other health benefits such as enhancing the immune system and increasing fat metabolism. It is best consumed fresh as an herbal tea. You will need some lemon juice, chopped ginger and sugar to make ginger-ale tea.
- Simply mix the ingredients inside a pot of water and bring to a boil.
- Simmer gently for 15 minutes and serve.
- For the best results, drink at least 2 to 3 cups of ginger-ale tea per day.
- Maca Supplements
This famous aphrodisiac can also enlarge the penis. It contains macaenes and macamides, two photo-chemicals that are believed to maintain an erection.
Scientific studies on maca and its ability to increase penis size remain largely inconclusive. That said, however, it doesn’t hurt to try this herbal supplement since any risk of consumption is rather minimal.
Bear in mind that a high consumption of maca combined with a low iodine diet can cause goiter. If you’re not sure how to add this supplement to your penis enlargement diet, it may be prudent to consult your doctor.
- Penis Enlargement Exercises
Penis enlargement exercises attempt to stimulate growth in penile tissue. Although there is no scientific proof to back up the efficacy of such routines, certain cultures have used some of these methods for many years with great success.
Penis enlargement exercises stretch and expand the supporting skeletal muscles, thus causing new tissue generation. However, overexerting the penile tissues physically can lead to scar formation, pain and even disfigurement.
When done properly though, exercises can indeed help your penis to grow in size naturally. The following are some of the tried and test penis enlargement exercises that have shown to be effective when done consistently and correctly.
Jelqing is a penis enlargement exercise that Arabs have used since ancient times. It simply involves stretching the shaft by pushing blood from the base to the head of your penis. The motion involved may be described as “milking.” It’s actually a very simple exercise to do if you can maintain a semi-erect penis.
- Get yourself partially erect and apply some oil on the penis shaft to prevent friction.
- Make an OK sign with one hand and grasp the base of your penis firmly.
- Maintain the firm grip and move your hand slowly toward the penis head.
- Stop the motion where the shaft meets the penis head.
- Keep interchanging hands while repeating steps 2 to 4. Perform at least 50 to 100 jelqs in one session. If you are a beginner, ensure to start with a lower number of repetitions and work your way up gradually. With time, your penis will be able to handle up to 200 jelqs or more in one session.
Jelqing is ineffective when done on a flaccid phallus. Therefore, you need to do this exercise on a semi-erect penis. It’s also important not to perform this routine with too much force because this can damage the nerves and blood vessels in your penis.
You should not squeeze the penis so hard that it hurts, but you want to keep the grip firm enough to increase blood flow in your penis.
- Penis Tug (Ultimate Stretch)
Some men may find it difficult to keep the penis semi-erect, which makes jelqing a little bit tricky. A great alternative for those with this problem is the penis tug technique. This penis enlargement exercise can be done on a flaccid phallus by simply following these five simple steps:
- Grasp the head of your penis tightly but be careful not to cut off too much blood flow.
- Pull the penis outward with just about enough force to feel a painless stretch from the base throughout the shaft. You can stretch the penis in any direction – up, down, between your legs, to the right or left.
- Hold the penis in the stretched position for 10 to 30 seconds.
- Rest for a couple of minutes and then repeat.
- Aim for 5-10 repetitions daily if you want to see results.
- The Circular Rotation
This technique is very similar to the previous one. However, instead of simply pulling your penis downward, you will also move it in a circular motion while maintaining the stretch.
Here are steps on how to enlarge your penis naturally using the circular rotation exercise:
- Hold the head of your phallus with a firm yet gentle grip.
- Pull the penis and stretch it out in front of you then start to rotate it at the same time in a clockwise direction.
- Switch hands after 30 seconds and repeat the continuous rotating movement for the same duration but in the counter-clockwise direction.
- 60 seconds of this exercise makes for one session and you can perform up to 4 more in a day.
- Opposite Pull Technique
The opposite pull technique might sound a little bit horrifying, but it can be very effective when done correctly. Basically, you will stretch the penis shaft using two opposing forces.
Simply follow these steps to enlarge your phallus with the opposite pull technique:
- Place your right hand at the base of your penis and hold it down tightly.
- Grab the tip of your penis with your left hand.
- Now, pull the penis with both hands in opposite directions until you feel the shaft stretching painlessly.
- Hold the stretch for about 10 seconds and then take a short break.
- Repeat this exercise over a period of 5 minutes while taking short breaks in between pulls. This should be enough for one day, but remember to be consistent with the routine for it to be effective.
Be careful not to exert too much force when doing this penis enlargement exercise. In case you experience any discomfort, stop the routine immediately.
- Thumb Stretcher
The thumb stretcher is somewhat similar to the penis tug technique except for a slight difference. In this method, one thumb will be doing the stretching while the other hand holds the penis tip.
- Start by holding tip of your flaccid penis in one hand. Get a firm grip but ensure that blood flow to the penis head has not been entirely cut off.
- Place the thumb on your other hand at the base of the penis.
- Pull the thumb away until you feel the stretch in it.
- Maintain this stretched position for about 10 to 15 seconds before releasing.
- Take a short rest then repeat steps 1 to 4 all over again.
- One session can last anywhere between 2.5 to 5 minutes. You can perform up to 2 thumb stretcher sessions on a daily basis.
- Backward Pull
The backward pull technique can be potentially dangerous as it cuts off quite a bit of blood circulation in the penis. However, it can be very effective when done correctly.
Here are steps to perform this penis enlargement exercise safely:
- Use the thumbs to pull the skin of your penis backward towards the body. The rest of the fingers will provide support under your shaft.
- Maintain the backward pull for no more than 10 seconds.
- Take a short break and repeat this process as many times as possible within a period of 5 minutes.
- Penis Weights and Hangers
A daring tactic for adding inches to your manhood involves using penis weights and hangers. Some experts say that this method is not safe but if you do it right, it can bring about impressive gains in penis size.
There are different penis hangers and weights on the market. The weights are small enough to wear under lose clothing and usually attach to the shaft of your penis.
Penis hangers attach to the phallus shaft and hold on added weights. Despite the differences in design, the basic premise of penis weights and hangers is to apply tension on the penis. The stretching creates micro-tears on the penis, which encourage new cell growth.
It’s important to use penis hangers and weights with great care as these enlargement methods can cause serious damage if abused.
- Exercise the Pelvic Floor
If your penis appears small due to poor circulation, strengthening the pelvic floor through exercises can help to correct the problem. The pelvic floor muscles press the vein that holds blood inside your penis during an erection. By strengthening these muscles, you will be able to hold more blood in your penis.
A good way to strengthen your pelvic floor muscles is through Kegel exercises. Kegels help to strengthen your Pubococcygeus (PC) muscle, which also controls urine flow. All you have to do is contract the PC muscle the same way you would when holding urine in your bladder. Hold the muscle contraction for about ten seconds then let it relax for a while before repeating the exercise again.
The beauty about Kegel exercises is that you can do them when watching TV, reading or at the office. You should aim for at least one 20 to 30 minutes session daily. As an added bonus, Kegels can help you last even longer in bed once you have mastered how to control the PC muscle.
- Penis Enlargement Products
There are plenty of male enhancement products on the market designed to enlarge penile tissue. The most common devices that you will most likely come across include:
- Penis Pumps
These devices have a shaft that accommodates your penis. Once your penis goes inside the cylindrical device, air is drawn out and blood rushes into the penis to fill vacuum that was created. The penis swells up when being pumped, causing it to expand and incur micro-tears that induce new cellular growth.
Penis pumps are sometimes used to treat impotence but overuse can damage penile tissue leading to weaker erections.
- Penile Traction Devices/Penis Extenders
Penile extenders also function on the basis of stretching and tension. Although designs vary, most traction devices use tension bars to stretch the shaft of the penis from both sides.
A support strap is then attached to the base and just behind the glands of the penis head. Tension created by the traction device causes microscopic tears on the penis, which in turn triggers new tissue growth. As the penis grows, the tension bars can be adjusted to facilitate more growth.
Although there are only anecdotal studies that show penile traction devices work, it can take up to 6 months to see any significant increase in penis size.
If you have a curved penis, using a traction device can help to correct the curvature and thereby make the organ look longer.
- Penis Clamps
For men who want more girth on their penis, clamping is a great method to achieve this objective. Penis clamps are very easy to use. First, you have to stimulate an erection and then wear a protective wrap around the base of your penis. The penis is then clamped at the base using a device. This allows blood to enter the penis in small amounts while preventing it from leaving. Expansion inside the penis causes cellular growth, but clamping should be done with care to prevent injury.
- Penis Enlargement Lotions
These male enhancement products usually comprise of hormones, herbs, vitamins and minerals that claim to increase penis size. You can find a plethora of lotions being sold online, which make impressive claims and promise to increase the length and girth of your penis.
The biggest advantage of these products is that the claim to help you increase penis size without performing arduous enlargement exercises. Depending on the brand, some lotions claim to provide fast results.
It should be noted, however, that no studies exist to prove penis enlargement lotions work.
- Diet for Penis Enlargement
Adopting the right diet can help to enlarge your penis. Besides improving blood flow to the penis, foods and other nutrients that help to enlarge penile tissue also play other supportive roles.
Below are various penis enlargement foods that can help you get the extra length and girth you have been yearning for.
- Best Penis Enlargement Vitamins, Nutrients and Supplements
This amino acid is usually given to men with erectile dysfunction. It helps to dilate blood vessels in the penis so as to make an erection look longer.
Foods rich in L-Arginine include salmon, shrimp, tuna, mackerel, granola, nuts, wheat germ, lentils, chicken, cottage cheese and herring
Researchers at Tel Aviv University investigated the effects of L-Arginine on penis enlargement and found that some men experienced improvements after taking the supplement over a 6-week period. It is important, however, to consult your doctor before taking L-Arginine supplements. L-Arginine contraindicates with nitroglycerin, a drug that treats heart conditions.
- Vitamin B5
Vitamin B5 is a vital penis enlargement nutrient. It speeds up recovery of penis muscles after performing enlargement exercises. You can find it in foods such as shiitake mushrooms, bran, liver, and sunflower seeds.
Zinc is perhaps best known as the important nutrient that increase sperm count and supports proper functioning of the penis. An additional role played by this mineral is to help the penis increase in size. As such, zinc is a vital part of your penis enlargement diet. Good sources for this nutrient include liver, beans, oysters, and pumpkin seeds.
- Best Penis Enlargement Foods
Foods that generate a healthy blood flow are proven to help you attain stiffer erections that appear longer than when your penis is semi-erect. Dark chocolate, pumpkin seeds, watermelon, onions, bananas and salmon are some of the best foods to consume when trying to increase penis size.
While the active ingredients in these foods work in different ways, they all help to promote a healthier blood flow to the penis.
- Cut Down on Cholesterol
A diet that is high in cholesterol narrows arteries, including those that carry blood to your penis. This in turn reduces blood flow to the groin area, which is counterproductive when making efforts to enlarge the penis.
To avoid this outcome, cut down on cholesterol. Cholesterol is high in animal fats. Therefore, ensure to eat meat and cheese in moderation.
The foods mentioned above will help to give proper nutrition to the penis. However, dieting works best when used alongside other penis enlargement methods.
- Other Helpful Penis Enlargement Methods
- Lose the Belly Fat
Having a pot belly can make your penis look small. This is because abdominal fat encroaches on the base of your penis, thus making it to appear smaller than it actual is. By trimming down the belly fat, your penis can potentially increase in size.
- Quit Smoking
Smoking makes arteries narrow, including those that transport blood to your penis. This in turn means less blood will reach your penis, which can have a negative effect on the size of your erection. Therefore, quit smoking and your penis might just look larger.
- Stay Warm
Perhaps you may have noticed that the penis tends to shrink in chilly weather or just after a cold shower. In contrast, it looks larger during hot days or after having a warm shower. Warmth helps to increase blood flow to the penis. You can make your penis appear bigger by simply taking a hot shower prior to sex.
- Shave Excess Pubic Hair
Consider deforesting your nether region to make the penis look bigger. A thick layer of pubic hair tends to hide part of the penis at the base, thus making the organ to look small.