Home Remedies to Get Rid of SIBO

Small Intestinal Bacterial Overgrowth (SIBO) is characterized by diminished levels of ‘good’ bacteria’ and excessive growth of ‘bad’ bacteria in the gut (dysbiosis) that leads to impaired digestive health. SIBO is linked with several gut-related and systemic conditions including irritable bowel syndrome (IBS), Celiac disease, … Read more

7+ Top Ways to Get Rid of Fruit Flies

How to Get Rid of Fruit Flies

Fruit flies are some of the most common insects that invade our homes. As the name implies, these flies are attracted to overripe fruit or any sugary organic material. They also feed on decaying vegetables, as well as fermented beverages like soft drinks and beer. … Read more

Best Ways to Get Rid of Mice from Your House or Walls

  Having mice in your home is both a health hazard and nuisance. After invading your living space, they will eventually cause damage to property, create a mess, and produce bad smells. Additionally, getting rid of these creatures can be challenging especially if you’re not … Read more

8+ Ways to Get Rid of Blisters on Feet or Hands

Blisters on Feet

Blisters are pimple-like bumps on the skin that contain a clear fluid in them, and they mainly form on the hands and feet. They’re formed when layers of the skin experience repeated trauma while rubbing against each other and break. This may happen when you … Read more

SIBO and Hormonal Imbalance

There are many factors that are said to cause SIBO. Malfunctioning of the MMC waves, reduced secretion of gastric acid, viral infections or even some medications have also been shown to cause bacterial overgrowth in small intestines. But do hormonal imbalance might be playing a role? … Read more

SIBO and Probiotics: Any Good?

The Gut Microbiome Human gut is home to ~100 trillion microbes (collectively referred to as gut microbiome) which play a major role in controlling many aspects of host physiology and pathophysiology. Gut microbiome makes up about 2 kg of total body weight and outnumber our … Read more

Dietary Fiber: Is it Good for SIBO

Any food or nutrients that cannot be processed by the digestive organs of the human body are called dietary fiber or roughage. Fiber absorbs excess water from ingested food and helps the movement of food along the digestive tract, thus helping to maintain healthy bowel … Read more

Sibo Recipes

A dietary approach towards treating SIBO Small intestinal bacterial overgrowth or SIBO is a condition caused by misplaced gut bacteria. Treating SIBO can be really tricky. To treat this condition, doctors have prescribed antibiotics like metronidazole or levofloxacin in the past. [1] This has caused … Read more

SIBO and GERD: The Relationship Revealed

What is GERD? Gastroesophageal reflux disease (GERD) or gastro-oesophageal reflux disease (GORD) is a chronic gastrointestinal disorder where there is a reflux of stomach contents into the esophagus. GERD affects 18.1%–27.8% in North America, 8.8%–25.9% in Europe, 2.5%–7.8% in East Asia, 8.7%–33.1% in the Middle … Read more

Sibo and Hemorrhoids: The Connection


Small intestinal bacterial overgrowth or SIBO is misunderstood. As the name suggests, people suffer from this disease when there is too much bacterial fauna in the small intestine. Is SIBO caused by good bacteria or bad bacteria? There is a lot of debate on this … Read more

9+ Causes of Cramping But No Period

Cramping But no Period

Cramping before the start of a period is common and is caused by the uterus contracting (due to prostaglandin) to expel its blood vessel-filled lining. The lining builds up during the first two weeks of the menstrual cycle in order to house and nourish an … Read more

5+ Ways: How to Whiten Teeth with Baking Soda Fast

Baking Soda for Teeth Whitening

A beautiful smile filled with white and bright teeth is the desire of many individuals. There are a lot of commercially-made and professional-grade solutions available for whitening teeth, however, they are usually expensive and time-consuming and difficult to use. On the other hand, baking soda … Read more

White Spots on Throat: 9+ Causes & Treatment

Strep Throat White Spots

What to do When You Have White Spots on Your Throat What spots on your throat are typically caused by a build up of white blood cells as a result of infection or other conditions.  Here are some first steps to understanding what you see … Read more

9+ Natural Ways to Stop Premature Ejaculation Fast

Condom to Stop Premature Ejaculation

What is Premature Ejaculation? Premature ejaculation is a type of sexual dysfunction that affects men. This condition goes by many names including: Premature climax Rapid ejaculation Early ejaculation Rapid climax Just as the names imply, this condition occurs when a man ejaculates with minimal penile … Read more