SIBO: Good Bacteria or Bad Bacteria

Many people think that it is our stomach that digests our food for us. This is not completely true. Our stomach produces gastric juices, which is primarily made up of hydrochloric acid. [1] This helps break down the food, making it easier for us to digest. The actual absorption of nutrients happens in the small intestine. [2] Your small intestine is divided into three parts, name duodenum, jejunum and ileum.




The duodenum neutralizes the stomach acids and receives additional digestive juices from your pancreas and gall bladder. The jejunum absorbs proteins and simple sugars. The ileum, which also happens to be the longest part of your small intestine, absorbs water, minerals, fats, salts and complex sugars. [3] The unabsorbed food material is passed from the ileum to the large intestine, which is also known as the colon.
Gut Bacteria

Both the small intestine and the large intestine are a host to a wide variety of bacteria, which play an essential role in the digestive process. The amount of bacteria in the large intestines tends to exceed the amount present in the small intestine. However, if the amount of bacteria in the small intestines exceeds the optimal amount, the patient starts suffering from Small Intestinal Bacterial Overgrowth (SIBO), which is a serious medical condition. People suffering from SIBO show a wide variety of symptoms, which can be summarized into the following: [4]

  • Chronic diarrhea.
  • Constipation
  • Nutritional deficiencies, which may manifest itself in the form of malnutrition, unintentional weight loss, anemia [5] and even osteoporosis.

Is SIBO caused by Good Bacteria or Bad Bacteria?

Based upon what we have discussed already, we have established that an “overflow” of bacterial fauna causes SIBO. But is SIBO caused by an increase in the natural bacteria in the small intestine, or is it caused by harmful bacteria? Unfortunately our understanding of SIBO is still in its infancy and what we know so far tends to indicate that the answer is far more complicated than that.

Why not Probiotics Work for all cases?

Related is a hazda tribe study for the gut microbiome. It pointed to the fact these hunter gatherers have totally different microbiome then what we modern men/women have. The bacterial strains in these people are far more diverse and they even harbour bacterial species which we label as pathogenic for eg c difficile.

Now the take home point is that some people go into remission with probitoics while some don’t and the hazda tribe has bacteria far more diverse than what comes in probotic pills. What this means is that it seems the gut bacteria works in a complex ecological balance. When one species goes extinct or missing the gut microbiome takes a hit. And when a species is reintroduces (like with proboitics) it helps in symptoms remission given that it is the bacterial species that will help in what gene expression is required to curb the symptoms.

Probiotics are mixtures of several different bacterial species, have been used for treating SIBO and IBS, but their effectiveness is not known.

One more point to be noted is that people undergoing colon cleanse which removes all types of bacteria good or bad also feel significantly relieved from the symptoms like nausea, cramps, diarrhea or constipation. This underlines the fact that having no bacteria at all also works.




So how does the good bacteria spill over from the large intestine to the small intestine? It is caused by a backflow of stool from the colon into the small intestine. This can be triggered by the following:

  • The ileocecal valve acts as a doorway between the small intestine and the large intestine. It stays closed most of the time and opens shortly to allow the residue from the small intestine to move into the large intestine. [8] If there is any weakness in the ileocecal valve, then the fecal matter may move into the small intestine, causing it to be colonized by the bacterial fauna that belongs in the colon. [9]
  • If you suffer from severe constipation, it will put a lot of pressure on the ileocecal valve and may damage it in the process, leading to SIBO. Chronic sufferers of constipation should look at investigating the causes of constipation and try resolving it naturally. If you are not responding to any of the usual remedies for constipation, chances are that you may be suffering from hypothyroidism. Research has shown a strong link between SIBO and hypothyroidism. [10]

Where to Get Good Bacteria without spending Dollars?

Sibo is the problem of compromised gut diversity and bad bacteria outnumbering the good and at the wrong place. One of the most common questions asked by people suffering from SIBO is to where to gut good bacteria to help overcome this imbalance. To answer this question, one needs to understand where the good bacteria come from to re-establish the diverse composition of gut flora. Studying the behaviour of certain African tribes may throw some light into the matter. Please note that their practices are yet to be certified and accepted by western medical authorities. However, the following tips the scales significantly in their favour.

  • They are free from modern diseases that plague the people of industrialized world.
  • They have a diverse bacterial fauna in their gut.
  • Their habits are inexpensive and really easy to implement.

They simply eat home grown and wild organic fruits and vegetables without washing them. They eat them after picking them from the trees or uprooting them from the soil. The dirt, soil clinging to these fruits and vegetables has dozens or perhaps hundreds of different species of good bacteria that are diverse and healthy for the human gut. These tribes also do not cook these food items for extended amounts of time either which kills all types of bacteria good or bad.

Hence, besides providing nutrition, these food items expose the gut to innumerable species of good bacteria that are great for the digestive system. Someone suffering from SIBO should perhaps follow the example of these African tribes and eat a diverse amount of organic fruits and vegetables without washing them. Doing this regularly can possibly re-establish a healthy composition of gut flora but don’t expect things to happen instantly, persistence is the key. It is to be noted that no cases of SIBO or even auto-immune disorders have been noticed in the said tribes.

Due to cooking and rigorous hygiene practices of the current industrialized community we go to great length to wash off every bit of soil and earth from these fruits, vegetables, grains and other eatables and in the process remove all the bacteria we should be getting from them. This results in missing species of gut bacteria that further leads to vulnerable immunity and people often getting ill.

Taking probiotics may be a less cringe-worthy alternative to eating unwashed fruits and vegetables. However please note that most probiotics tend to have only one or few types of gut bacteria. To re-populate your intestinal fauna, you may have to consume several different brands of probiotics daily to cover the hundreds of different species needed, which for some may prove to be prohibitively expensive.

Moreover, not all types of gut bacteria are available in neatly packaged bottles. Hence, unless you are looking to undergo a fecal transplant, eating unwashed fruits and vegetables may be the ideal solution for you!

SIBO and Fecal Transplant

Does fecal microbiota transplant help cure SIBO? The answer is not as simple. It provides reliefs from certain symptoms such as insomnia, constipation, depression, and weight gain. However, on the other hand, there is no evidence that it actually cures the disease apart from some anecdotal evidence.

So how should one proceed? Cautiously, of course! There has been a documented case where a patient was prescribed fecal pills to cure a c difficile infection, although c difficile was cured but he developed SIBO. He is now on herbal antibacterial medication to keep the symptoms in check. This shows that although a fecal pill may help develop bacterial fauna in the large intestine, it may in turn cause an overgrowth in the small intestine as well. So before treating with fecal pills one needs to get rid of the overgrowth from the small intestines. Once the MMC waves are at optimal levels, your body can stop large intestinal bacteria from colonizing the small intestine and you can then start taking the fecal pills. This is also known as a top down approach.

Another way is a bottom-up approach. In this method, one can transfer fecal microbiota via enemas or through colonoscopy.



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